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Yeah, i need fat loss more than ever! Im not trying to lose 2 lbs every week lol sorry i forgot to clarify on that. If i lose 2 lbs EVERY week for 6 months idve lost 50-some lbs i think, and thats not good lol. 1-1.5 at best. 2lbs great! But what concerns me is that my weight hasnt move andci look like im just…
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Ok makes sense. So consuming... "Junk food" will not hurt me in any way as long as I portion it and track the calories? Can I just let it sit and let my metabolism burn it off or do I have to work it off, just like healthy-choice foods? Tbh I don't like working out all that much, if it's excessive, to burn off a simple…
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@Helloitsdan what should my caloric deficit be? 1,200 or 1,550, or above 1,550? Myfitnesspal has me set on 1,550. I don't wanna go under to where I hurt myself and lose precious muscle :)
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You know, the stuff in junk food? It's just how high in calories the food is versus their portions. Plus the "simple sugars" make me feel disgusting and sluggish moments after I consume them and I'll feel too "sick" to work out, or do anything really lol. I lay there like death rolled over. A pop tart pack is 400-some…
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Oh ok, I was in a bit of a panic bc I was use to losing at most 1.5-2lbs in a week bc I was almost 200lbs and shed 30lbs not too long ago. I've been dieting and exercising for a few weeks now, about 3 weeks. I made this post bc I have NO CLUE what to do at this point since I'm overweight, not obese, and I've read countless…
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Oh lawd no, girlie!
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Lol yeah, I'm new to this and everyone was talking about BMR, not TDEE. But yeah, my TDEE.
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Right now I'm looking for a job, though they requires me to be ON MY FEET ALL DAY (benefit). But for right now I work out at the gym till I'm almost sore or my muscles begin to give out, and if I can't make it to the gym I'll get on my stairmaster for 1hr or 1:20-30 with a bust of cardio and high interval resistsance. I go…
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I'm moderately active (moderate to intense exercises 5-6x/wk), I'm 18; 5'1; 146 lbs. I used a BMR calculator online and it gave me a few numbers between 1,400-1,500 (1,462 I believe) at rest. On another, site it has me up to 1,600 calories at rest. EDIT: nvm I checked again and it said my BMR is like 2,300kcal/rest! Not…
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Lmao oh God yes! I own a food scale, and I weigh the living hell out of EVERYTHING just to make sure it's right!
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I knew recently that eating below 1000 is harmful, but Im trying to stay away from foods high in simple carbs/fats/sugars that dominate my house (college student living at home) and I'd eat as much healthy foods as much as possible while logging but it NEVER seemed to reach 1000 calories which frustrates me. I'm not hungry…
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My home is filled with simple carbs and foods high in fats/sugars lol (I dont go grocery shopping in my house) and I'm trying to stay away from them as much as possible now but if I eat them Idk if it'll be stored as fat even if I worked out. I apologize if I sound ignorant/naive lol, I'm new to submerging myself in losing…
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I found it difficult to reach at least 1,000 a day w/o consuming excess fats and carbs and started eating healthy complex foods (that never seemed to reach 1,200 calories), but i excercised constantly and never felt hungry and i felt terrific, but once I began eating 1,000 calories a day to keep from starving or losing…
