How to lose weight effectively
Where do I start? I'm trying to lose 1.5-2 lbs a week; though, I'm not sure how, or where, to...start, basically. I'm trying to lose the last 30-35lbs within 6 months (if possible). Im 5'1 currently weighing in at 146-7lbs now, my BMR is around 1,400kcals/day, and it said I should be eating 1,550kcals a day--though I'm…
