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If you want to lose weight the first step is to do it for yourself, not for someone else. I have never been successful when I have tried to lose weight for a parent, spouse or anyone else. Decide what you want to do and why you want to succeed. It has taken me a year to lose 75 lbs but I am doing it for myself. I tried to…
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I love my Fitbit. I just started using it a couple of months ago and it has motivated me so much. I do at least 10000 steps a day. I have lost 13 or 14 lbs since I got it. I am 72 years young and feeling great. I am not quite sure how to add Fitbit friends but I will figure it out.
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I think you are receiving great advice but I would add exercise. You can start at 15 or 20 minutes of walking or exercising a day and keep working up from there. I have never lost without adding exercise to a diet. At Christmas last year I weighed 205 lbs and could hardly walk because I had been in a bad car accident where…
