deedwards999 Member

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  • Hello, I've been doing the Dukan diet for 10 days now. More or less all protein, low fat. So far I've been doing zero fat yoghurt also, but planning to stop this from tomorrow! So will be eggs for breakfast, and chicken : lean mince / fish throughout the day. I really struggle with weight and I've already plateau'd, but…
    in Ketogenic Diet Comment by deedwards999 December 2016
  • Hello, need to lose 30lbs! Metabolism is very low and I really struggle to shift weight. Hoping to get into the right mindset to stay focussed, let's do it together, you can add me!
    in 30lb to loose! join me on my journey... Comment by deedwards999 December 2016
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