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High protein, low carb, low fat - anyone doing this?
On day 11 of Dukan, ie lean protein, low fat, small servings of veg, no yoghurt etc. 1.5-2l water a day. Anyone doing something similar?? Please let me know how this is working for you. Would have hoped to have more energy by now, 11 days in
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30F from London, *will* lose two stone. Looking for companions on journey for mutual support!
Hello, I have been struggling to lose a stone for around 3 years, balancing eating well 85% of the time with gym, the other 15% less well. As I just have to look at food to gain weight, and am obsessed with food, I just haven't managed to shift the weight. A month ago I let loose and now have gained an extra stone, so have…
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Aiming to lose 2 stone in 2 months on Dukan
Hi everyone! After years of yo yo dieting I am determined to lose 2 stone (to go from 11 stone to 9 stone). I'm on day 7 of the Dukan diet Attack Phase, which I'm planning to do for 3 more days. Anyone else doing / tried Dukan?
