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I avoid diet sodas due to the fact that the artificial sweeteners do play with the body's blood sugar - the brain too. It can't decifer whether it's real sugar or not. Also, more importantly they are toxic. Regular soda is much more due to the high fructose corn syrup and or beer sugar (glysophate is in high concentrations…
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Thanks for the suggestions. I am going to add a 4th meal and see how it goes. Looking back over the past few days too I do wonder if coffee has been partially to blame. I haven't drank it for years but have had some over the past few days. I added a small snack in today and will see what happens.
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Also, what type of snacks do you eat. I am newer to eating 3 meals a day have always been 5/6 never concerned with calories either. :/
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Heya, yes I am. So, eating back half of my exercise "earned" calories?
