De_Little_Engine

I scan where possible and use USDA in the search as a default. 20% error?? Doubt it but if so live with it. This is a results driven journey...if you are starting to fit into your skinny jeans and feel better then you are Ok. If not review.

in Bogus calories and macros in database Comment by De_Little_Engine September 2017

Straight into a cut I guess. 15% off my DEEE?

in New To EM2WL? Introduce Yourself Here! Comment by De_Little_Engine November 2016

Hello from Australia. Just joined. My numbers came out 263 gms of carbs and 198 grams of protein. That is huge. Using the Fitbit average of TDEE 3100 less 15% ( average over 3 years). Am I starting out right?

in New To EM2WL? Introduce Yourself Here! Comment by De_Little_Engine October 2016

De_Little_Engine Member

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