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One muffin normal size :)
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B)
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very yummmy recipe Banana protein muffin 1/2 banana 15g of whey protein of your preference ( I used syntha 6 vanilla) 1 whole egg 2 tbsp of unsweetened almond milk Baked on 330 for about 15-20 MACROS: 14.9g C | 6g F | 16.8g P
