gcastilloo Member

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  • It is only week 4. Weight loss is not linear. There is up, down, plateau, and everything in between. Stick to it, count your calories, count your macros, and lift
    in Week 4 gaining weight Comment by gcastilloo September 2018
  • I'm open to Friend Requests. I've been on Keto for 9 weeks and I am down 30 lbs. I slip up at times but get back on the wagon.
    in Friend requests Comment by gcastilloo May 2018
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