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Week 4 gaining weight

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fatsork
fatsork Posts: 82 Member
in Social Groups
So far i have been losing weight this week iv gained 0.8kg why would this be? Its not shark week and iv been sticking to macros not over eating etc what can i do to kick start the weight loss again. Totqlly demotivated now, iv been measuring as well as weight please help

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  • gcastilloo
    gcastilloo Posts: 2 Member
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    It is only week 4. Weight loss is not linear. There is up, down, plateau, and everything in between. Stick to it, count your calories, count your macros, and lift

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