Lesscookies1 Member

I love spicy pickles ^_^ 5 calories a spear.

I would recommend not taking the medication. I know it's a super intense workout, so taking a break may be a good idea, and starting back up again. Good luck!!

If it's causing you pain please stop congrats on what you started. It may be good to take a break now, and focus on maybe walking more, and other forms of working out that doesn't cause you pain. Good luck!!

Hello!! I'm kinda a lurker been on this site on and off for a few years. So far I've managed to lose weight, but the last 15 is the most difficult. If I can obtain a mentor I'd appreciate it ^_^

This actually sounds rather dangerous, and I think unsafe habits is against the forum rules.

No it's not I'm losing weight eating 1800 calories good luck!

How are you tracking your food intake? Are you using a food scale? You're at a healthy weight, so your accuracy has to be spot on if you're trying to lose he last few pounds. Tighten up the logging if you're not already doing so.

I only weigh myself on Saturday, so it's okay if you want to do that as well. I've lost about 34 pounds so far. I don't feel anxious, and it was a day I choose because I'm in a challenge on MyFitnessPal.

Your kidney already does that!! The kidney filters toxins and wastes from from your blood, and maintains homeostasis. No water cleanse needed it may do more damage.

Hehe this thread is hilarious!! I find it attractive when a guy has a nerdy look to them.

I recently got a pixie hair cut 2 months ago, and I immediately decided I'll be trying to grow it out. Yes, I do find that men do prefer women with long hair. I used to get hit on a lot by guys which did make me feel me comfortable, and now not at all which is definitely a positive!! Yes, I also think some people think I'm…

Yes true!! I just finished the post didn't notice the part about 3 days yikes.

Muslims do it for a while month in the month of Ramadan. It's usually around June, July I think.

@spottedpony- Any update you want to share its been a few months now.

If you're not using a food scale you are most likely more off then you think that's what we're trying to say.

Haha!!!

Thanks didn't see this information explains everything.

Op refuses to answer the question about if she's using a food scale or not to track her intake, so anything in the diary I'm taking with a grain of salt thus the reason she hasn't even lost 0.5 pounds even. I think my advice was pretty sound.

Change your goal on MyFitnessPal to lear at maintenance, and eat the calories MyFitnessPal suggests ensure you're using a food scale to get accurate measurements. Start a progressive strength training program to tone up if you're not doing so already. Good luck! If you're completely obsessed with the idea of losing weight…

Okay, so you've told us about those two slip ups that's fine. If you open your diary we can get a better idea of the reason you're not losing weight. Are you using a food scale to measure your intake? Measuring cups are better for liquids not solids. Let us know how you're tracking your intake as well.

Not really just a empty ghost town :smiley:

It's all about CICO are you using a food scale? Are you counting your calories? If you're not eating less than you burn you won't lose weight.

You're not eating 1,000 calories if you were you would've lost weight. I would recommend tracking your food intake on MyFitnessPal buy a food scale if you don't have it, and changing your goal to lose 0.5 pounds a week if you want. You're at a normal weight you don't even have to lose weight. If you're worried and trying…

If you're not adding avocado or guacamole in your food you should start. Avocados, and as another user mentioned peanut butter will help you gain weight. Good luck!!

I'm 5'3 and I've mostly been eating 1700 calories, and I've been losing. However, I'm not trying to lose 2 pounds a week because I don't have much to lose. I'm more into 0.5 to 1 pound instead.

If you want to lose weight at a healthy rate, and enjoy the way you look like after losing the weight increase your calories. You're working out, and you're eating 1300 calories which is less than what's recommended for guys. Update your goals on MyFitnessPal to lose 1 pound a week that seems like a better fit. Please bear…

Eat whatever number is given to you by MyFitnessPal. One thing I've learned over the years is that some people are trying to lose weight at an aggressive rate like trying to lose 2 pounds every week when they only have 5-15 pounds to lose. What's your current height and weight? You may be able to eat more calories if you…

I've always cut my hair a lot, so I can tell you if you have a pixie cut it will take at least a year for it to be a bob length maybe even a short bob. Shorter length hair takes about 2 years of growth. Hair grows usually an inch a month possibly even more for some. Your hair will grow back if you're not going through…

I know my weight goes up pretty crazy when I have a large intake of sodium. Are you possibly eating a lot of salty food? Could it be water weight? Also since you're working out so much it could be muscle you're working out a lot!

I would recommend speaking with your doctor, and inform them of the patches of dark skin you've been noticing. The sooner you reach out the faster the answer you'll get. I actually once had patches of dark skin on my back, and I reached out to my doctor who told me I was vitamin d deficient, so I started to take vitamins…