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Well done on the weight loss.. you have lost 10lbs on a bad month.. just imagine what you could loose next month if you had a better month.. I feel wen I am very strict I am more likely to break and binge eat. So the odd small treat is better and we can hopefully stay on track longer.. I am hoping to loose around 10 more…
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I would love to join.. 29 and 211lbs
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I have started my diet 4 days ago and feeling really determined. I am new to the app so I am not to sure how to add people. I would ideally like to loose around 2-3 stones. I am trying to aim for around 10lbs a month. Support like this is very encouraging. As it's a tough journey. Good luck everyone.. thanks
