Woodmouse1 Member

I think you should try the 5:2 FAST DIET It means you work out your TDEE and then you eat normally within your designated calories for 5 days and eat under 500 calories for 2 days Track your calories on MyFitnessPal as usual Look it up on the internet it really works and improves your health too. The diet also has a useful…

Bless you I wish you the best of luck I suggest you try the 5:2 diet using a low sugar low carb diet. This will help you lose weight and improve your health.Exercise is also important so if you don t at present start with walking or swimming. The 5:2 helps you develop a healthy relationship with food and enables you to…

My partner was just the same.Concentrate on your own regime first. Remind yourself why you got together Be compassionate you could feel down next week. If you love him and want to stay together look at your diets then just cook really heathy food for you both all the time. Remind him how walking in the countryside is good…

Try fasting for 36 hours just drink water or no calorie drinks or only eat a maximum of 600 calories each day for 2 days that should kick start you Good luck

I was diagnosed hypothyroid last year and found myself at the time gaining weight and feeling very tired. I started using the FAST diet 5:2 to lose weight. After 4 months I have lost 7kilos and I am hoping to lose 6 kilos in the next few months Make sure you get your medication right with after blood tests the necessary…

Yes it really helps with craving and weight loss if you can avoid sugar. It is also very good for your health I find it easy to avoid in drinks and foods but difficult to give sweet fruits such as bananas, mangoes and dates.

Bless you, thanks for sharing Things can change.Take care

I try to avoid white sugar and most processed food. I have cut down on gluten products but not all and still enjoy making cakes I use raw honey and apple cider vinegar I make nearly all of our meals from scratch using fresh organic produce as much as I can. I am a vegetarian sometimes vegan which can make it harder to…

I suggest you look at the 5:2 Fast diet. It will kick off new weight loss and have a lot of real health benefits

I am hypothyroid. I do not know which country you are living but you first need to get your medication right and your thyroid functioning well.I suggest you search the the internet advice on how to look after yourself it is a complex condition. Also look for the foods which you should avoid when UAT Many people try to cut…

I am on the 5:2 FAST diet it really lowers triglycerides levels Have a look at it A lot of people have commented on the health benefits It has helped me

Vegetarian diet works for me too Try not to eat too much manufactured soya it is not that good for you There are loads of lovely recipes for vegetarian and vegan food on line

VintageFeline losing weight and maintaining that healthy weight involves a change in lifestyle Eating milk chocolate bars is unhealthy in all sorts of ways, eating 70% dark chocolate in moderation is ok and even have health benefits Don t encourage others in poor eating habits just because you are struggling

I am really really shocked at these rude and insensitive comments on this site. Someone asks for advice and people just make very negative and hurtful comments.Also don t tell people to eat unhealthy things like chocolate bars etc when they are trying to improve their eating ridiculous advice People need to eat clean cut…