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Did I exercise for at least 20 minutes? Yes, First day of Lift 4 Did I stay within my calorie budget for the day? Yep! Did I keep track of everything I ate and drank? Sure did!
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Hello! Excited to start the challenge. My weight has been creeping up and Im feeling a winter slump. My fitness and weight has always been up and down. I love to garden and grow my own food, love to cook (and eat). I love to be outdoors and active during warm months but tend to hibernate in the cold Minnesota winter. This…