January 1 sign in
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January 1, 2019
EXERCISE: Yes. 6 mile run, 60:00 on the treadmill.
CALORIES: Yes. 2020 target. 2220 consumed - 657 burned exercise = 1563 net.
TRACKING: Yes. Went way over on sugar today to help the New Year's hangover that overstayed its welcome.
Happy New Year, everybody!10 -
Yes x 3 today.
20 minutes on the rowing macHine and an hour strength training this morning. Good 50 minute schooling session on the horse this afternoon.
While I enjoyed the holidsts, I am grateful to be back to a kess-hectic normal ... and back in the groove and looking forward to being in the winner's circke at the end of the month.11 -
Exercise - Yes - walking the dog and a couple of miles cross country running
Calories - Yes
Tracking - Yes
Rest Days - 011 -
Exercise - Yes - Recumbent bike for 60 mins and 14.0 miles
Calories - Yes
Tracking - Yes
Chris11 -
January 1, 2019
EXERCISE: YES. 70min, cycle
CALORIES: Yes. Under limit.
TRACKING: Yes. All tracked
FLUIDS: Yes. Dranked em'9 -
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Exersized?- yes- walked,stretched,squats, general calastenic
Caleries?-yes
Logged?-yes9 -
Yes: I exercised over 20 minutes, cardio mostly 10130 steps
Yes: I stayed with in my calories. Actually chose to stay within basic calories today.
Yes: I logged all my food and water
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Did I exercise for at least 20 minutes? I did 45 minutes!
Did I stay within my calorie budget for the day? Yes, and that included the two glasses of wine that I had at dinner.
Did I keep track of everything I ate and drank? Everything was tracked.
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Jan 1
Exercise: Yes, 30min strength and a 20min warm up, stretches b4 bed
Calories: Yes!
Tracked: Yes, I finished earlier than usual tho, so if I snack on something later I'll be sure to track it xoxo
A great headstart to a healthier year, feeling awesome, I really missed having a fit lifestyle. I have many plans and goals for the year, might start off that list by making Croissants this week lol (maaaybe) 💖9 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define yoga class, and 60 minute Barre class in the morning, then a 60 minute Hatha yoga class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? Yes, First day of Lift 4
Did I stay within my calorie budget for the day? Yep!
Did I keep track of everything I ate and drank? Sure did!9 -
Exercise: yes , 3 mile walk and yoga/ am stretches
Calorie budget: yes, phew!
Tracking: yes, even the bittersweet sinphony
Ice cream 🍨8 -
Date: January 1, 2019 - 1 day streak!
Exercised?: Yes: 47 minute, 3.6km walk on a beautiful sunny day
Calories?: Yes
Tracked?: Yes8 -
Date: January 1
Exercised?: Yes Pilates
Calories?: Yes
Tracked?: Yes7 -
Exercise: Yes, 70 minute First Day Hike along the Bruce Trail. Walked 5.5 km, slower because of the slippery mud. Also got some yard work done, raked and cleaned my greenhouse.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Just joined! So no tracking as of today. Will jump two feet in tomorrow.11
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Exercise: yes, gym for 2 hours, cleaning house for 1 hour, playing with my kids for 4 hours.
Calories: yes
Tracked: yes
9 -
Exercise - yes a brisk 1 hour walk in the chilly sunshine.
Calories - yes
Tracked - yes
great to be back on track.9 -
Yes, I cross country skied for 51 minutes through our pastures; it was amazing!!! I stayed within my calorie count and made rice noodles to go with my stir fry for the first time; peanut sauce. Mmmmm. I also kept track of EVERYTHING I ate and drank. Good Day.10
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Did I exercise for at least 20 minutes? Yes- felt restless today, so did two full-length sessions of my exergame on the mini-trampoline. 95 minutes total
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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