changingleemfp Member

After upping my carbs this week, I was afraid to step on the scale. I actually got some surprising results! For the week: No change in weight -0.7% change in Body Fat -1 inch change in Waist size Hope you all had a great week as well! Off to week 2!

I had to up my carbs due to my dry eyes. I had no idea that low carb would cause that! Next week, I will start back on low carbs with a weekly moderate carb day. I am really enjoying learning about how the body processes nutrients. Keto is such a great tool for a healthy lifestyle.

Thanks for continuing this. Last month was a great success, so I hope this month can be as well. Monthly Goals: 5lb weight loss 2% body fat reduction Workout twice weekly 2 Liter daily water intake Hope everyone has a great December!

I did not get to weigh today. I have a cold, and have not been able to eat much these past few days. The last time I weighed, I was 13 pounds down for the month and had lost 4% body fat. Even with this cold, I have not craved junk food... which is amazing! I have always been a comfort eater, so the keto WOE has truly…

First time that I went way over my carbs. Starting to feel sick, so I drank an Emergen-C per normal....it has 9 carbs! Headed to the doctor today, I hope prescription medicine will have less carbs!

Finally got past my plateau! I read that too much coconut oil and milk can cause you to stall, so I added more olive oil and duck fat. I also increase my fat macro to 70% and my caloric intake. The Keto WOE keeps me so full that I am usually way under my calorie goal. If any of you are struggling with a stall, I hope my…

My Goal was to lose 10 pounds this month, and I have exceeded that. I have stalled, now. Part of that could be my hormones this week. I want to keep my Average Weekly Macros at: 10% Carbs (max) 30% Protein (max) 60% Fat (min) I need to workout three times this week... this is my struggle! Hope you all have a great week!

Average Weekly Macros: 13% Carbs (10% Goal) 56% Fat (60% Goal) 32% Protein (30% Goal) -5.4 lbs and -1.4% BF for the week. -10.8 lbs and -3.0% BF for November! I ended up having two 22 hour fasts this week without any real effort. Overall happy with my results, but could have done better with my macros. Hope you all have…

It went well. Thank you! I ended up doing a 22 hour fast that day. I wasn't hungry or tempted to eat any of the junk. Hope you have had a successful week!

Going to a surprise party tonight, so I will be testing my will power! So far, I haven't had any major cravings. Wish me luck!

Week 2 Goals: Keep Weekly Macro Average: 10% Carbs 30% Proteins 60% Fats Exercise three times. Lose another Five Pounds.

First week Macro Average: 13% Carbs 27% Protein 60% Fat I went over on Carbs this week. We ate Indian, and I did not realize how many carbs are in PEANUTS! For the week: -5.4 lbs | -1.5% BF | -1.75 inches from Waist

I am on day seven, and my energy is amazing! I have already lost over 5 lbs, 1.5% bf, and 1.75 inches from my waist (I know, I know... water weight). The mental clarity is astounding! I feel like I might fully recover my brain function (it has felt diminished since my nervous breakdown five years ago).

I am late, but I am in! I just started Keto on the first. Goal: Hit Macros Stay within Calorie limit Drink 75 Ounces of Water Workout Three times per Week Nov. 1st: SW: 150 lbs; BF: 31.3%; Waist: 33.25 inches Nov. 30th: GW: 140lbs; BF: 29.3%; Waist: 31.25 inches

Slow Cooker Chicken Curry One Whole Chicken Two Onions Five Carrots One Green Bell Pepper One Can Coconut Milk 32 Ounce Bag of Frozen Stir Fry Veggies Dry Curry Powder Two Bay Leaves Peri-peri Pepper Sauce or Hot Sauce Salt and Pepper Cut the Carrots, Onions, and Bell Pepper into large chunks and place in Bottom of Slow…

I found out when I was 15 that I was allergic to dairy. I remember that transiting to a dairy free diet was hard it the time (cravings and dreams), but I lost 30 pounds the first month. It was so nice not to be swollen all the time. I notice a big difference in how I feel when I eat gluten. I have not been diagnosed, but I…

Congrats on making a decision to be healthier! I just started Keto on the first. I researched it months prior to starting. There are several subreddits dedicated to it, and I have found them to be very helpful.

I just started on the first! There are several Keto subreddits that have been helpful for me. MFP is great for macros. I doubt I would have made it to day three without it!