11/2 results:
Net Carbs -> 22
Calories -> 1709 (close enough to 1700)
Workouts -> 4/5 for the week
Weight -> 217.1

4/4 stars for yesterday!

Nov 2. Survived the candy cravings by making a low carb peanut cookie. Successfully stayed on plan, within macros and counts.

I'm in!

My goals are:

1. Give keto a try for a solid month.
2. Move my body every day
3. Log my food
4. Eat enough at meals to not need snacks
5. Be kinder than necessary and show my gratitude.
6. Take my thyroid meds and supplements consistently

I have a dr. Appointment next week. I'm hoping for positive results both in my blood work and on the scale. My scale at home isn't very reliable, so I'm going off the dr. Scale mostly.



SW: 203
CW: 195 ( estimated from my scale)
GW: 142ish

I want to add something to my goals...stress less. I tend to be a very nervous person and tend to stress over every little thing. Things that don't necessarily need to be stressed over. Still working on drinking enough water. And sitting at 207 for the past couple days. But I'm staying under 30 g of carbs so that's good.

My daily goals are:
Water: Met goal!
Apple Watch Rings Completed?:
At or Under Carb Level: 17/20 total carbs
At or Under Calorie Limit:

1.) Fasting glucose under 100 every day. Didn't check! Oops!
2.) Move my body 3 days a week minimum. Resting for my half marathon Saturday
3.) Electrolytes. Nuf said.
4.) Stay under 20gm net carbs daily
5.) IF 5 days a week. fat fast works for me


SW: 163lbs
CW: 149 lbs (maybe inaccurate)
GW: under 130

I felt really good about today. I was very energetic, mind felt sharp, and I made a kick *kitten* dinner (low carb lasagna). I will see tomorrow if the weight loss is actually a thing that happened or if my scale was just being screwy.

11/3

1) Log every thing every day
2) Keep it under 25 net carbs
3) Only step on the scale once each week (the scale makes me crazy)
4) Drink more water than diet coke

Ugh, today was hard but I made it through the day under 25 net carbs. Day 3 back on the wagon and I want carbs, lots and lots of carbs. But, I didn't indulge in the brownies that some evil person left in the break room.. and I didn't call for pizza delivery after the dinner I made was simply horrible... and lets not even talk about the cheddar cheese and pepperoni "chips" that I made tonight that tasted like charcoal. Luckily I found a little peanut butter to wash the taste out of my mouth and satisfy me for tonight. Tomorrow's another day and it will be better.

williams969 wrote: »

3 Nov:

Still eating just animal kindom, but got fooled by "gluten free" cheese sauce on my burger at a restaurant today. Got super bloated and crampy shortly after. Called the restaurant. Oh, the cheese sauce contains wheat flour? Good thing I'm not celiac. Very misleading of them

Oh well. Lesson learned; ask detailed questions before ordering and never assume waiter knows what a gluten and grain free diet means.

Sauces and commercially fried foods are some of the only sources of contamination in my diet.

Thing is, if you ask about it then you should get correct information. Like you said, it would have been much worse if you had a severe intolerance/allergy.

So my goals are as follows:
1 stick to my carb limit and calories -
2 walk up the stairs at work 3 times a day minimum
3 Get in between 6-10000 steps a day 8500 steps!
4 Go to the gym at least 3 times a week Month end an 14-17 hrs working days so a fail on Day 3
5 Warm up at the gym will be the 5K runner app, starting on week 1 See above, but I am not throwing in the towel!!

Checkin Friday Summary
Water: Check
Logged Food:
Exercise: Nice walk
Carb Level: OK, Still over carbiing.
Calorie Limit: No drinks! A little high.

Nothing lost this week. WTF. Too many carbs continue to plague me. Have a good lunch planned. One meal at a time. Stop snacking and this weekend plans hit the gym.

In maintenance for the first part of the month - lost half a pound anyway...so far so good!!!

November Goals
Staying under 40g carbs daily. 2nd: 40/40 3rd: 37/40
Staying above 750 calories/ day. 2nd: 1050 3rd: 670
Logging and measuring.
Getting proper rest. (in bed by 11 every night)
Pre-cook for evening meals... struggling with this one.

Additional Weekly Goals
Rest to heal incision site. - *Figured out I'm allergic to the bandages... that was causing the irritation, not the incision itself.*
Follow-up pathology with dermatologist. -Pathology was benign, but still good to have off.
Follow-up blood work on anemia. - This pm, hopefully.
Follow-up blood work on thyroid. - This pm, hopefully.
Try a new recipe over the weekend.
Avoid the Halloween Candy. Not had time for candy!

July Starting Weight: 304
Month Starting Weight: 270
Weekly WI: 268.4
Goal for Nov: IDC as long as it keeps going down.

Nov 3: zip
Nov 4: walked 5.56 miles, 3.61mph, 1:32:31 to the store for a sweet potato.
960 minutes to go to meet monthly goal of 1200 exercise minutes.

My daily goals are:
Water:
Apple Watch Rings Completed?:
At or Under Carb Level: 7/20 total carbs
At or Under Calorie Limit:

Monthly goals:

1.) Fasting glucose under 100 every day. 94
2.) Move my body 3 days a week minimum. Still resting. Half marathon tomorrow!
3.) Electrolytes. Nuf said.
4.) Stay under 20gm net carbs daily
5.) IF 5 days a week. Fat fast


SW: 163lbs
CW: 149 lbs still!
GW: under 130

Heading to sleep right now, will be walking 13.1 miles with my daughter in the morning! Still trying to figure out the best way to bring along pickle juice