katrinaatkins74

Thank u so much this was very helpful

in Confused about calories and macros!!! Comment by katrinaatkins74 June 2017

1-2 pounds per week. Calorie goal is 1200

in Confused about calories and macros!!! Comment by katrinaatkins74 June 2017

I'll be 43 in a couple weeks I'm 5'4" and current weight is 248. Goal weight is around 170 lbs

in Confused about calories and macros!!! Comment by katrinaatkins74 June 2017

katrinaatkins74 Member