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Vegan diets
Just wondering if anyone on here is vegetarian vegan. I've been vegetarian for about a month now and could really like some meal ideas and support in this journey.
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Don't know how to exercise
My goal is to lose fat... a lot of it and become very lean. Any suggestions on what exercises I should do and how often. I really need help
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Confused about calories and macros!!!
I don't have the slightest clue of how to determine what combination of foods to eat. I keep going over my calories or my macros or both please help I'll be 43 in a couple weeks I'm 5'4" and current weight is 248. Goal weight is around 170 lbs
