winterbutterfly4

Hi Luv- I'm going to recommend a book every woman should read & apply in her life. I wish I read this book at your age but consider myself fortunate to have found it when I was single again in my 30s. It's called: 10 Stupid Things Women Do To Mess Up Their Lives by Dr. Laura Schlessinger. This is not a new book. You can…

in How do you get over someone you are in love with? Comment by winterbutterfly4 November 2016

Hi Friends! Simply put- please do some research on what gluten does to the body & mind. Gluten causes inflammation in the brain & body. Studies have shown gluten free diets have a positive effect on mental health. I have worked several years with a dietitian & I worked in infant nutrition. After I gave birth, I had severe…

in Depression, anxiety and weightloss Comment by winterbutterfly4 November 2016

Have u spoken to a nutrition about your challenges? When I was dealing with postpartum depression- my former supervisor who is a dietitian suggested I go on a gluten free diet. It has helped tremendously. Gluten causes inflammation in the body and may contribute to highs & lows. Just something to look into.

in mental health friends? Comment by winterbutterfly4 November 2016

Vinegar

in What were your weird pregnancy cravings? Comment by winterbutterfly4 November 2016

winterbutterfly4 Member

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