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I did well with Stronglifts 5x5 by Medhi and when I need a reset, I go back to Wendler 5/3/1. I still use some fundamentals from 5/3/1 in my own training (after ~4 years of playing around with what does and doesn't work for me) now which is: M: Heavy back T: Strength shoulder/hypertrophy chest W: Rest Tr: Deadlift/…
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I'd suggest changing the work out to this so that your neurological system is getting an adequate amount of rest in prep for and after "heavy" days. Remember, you grow and repair outside of the gym, not inside the gym: Monday- push for reps (hypertrophy) Tuesday- pull for reps (hypertrophy) Wednesday- Rest Thursday- push…
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IMO, most important thing pre-workout is properly timing your last meal before working out so that the insulin spike and drop doesn't hit you right when youre fixing to workout. When your insulin drops, that's when you get that lazy, sluggish, "i don't want to be here right now and need a nap" feeling. What works for me is…
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He never wore underwear.
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Love seeing all the activity. Again, feel free to add!
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crushing on that beard
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baywatch
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9
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Building muscle will keep the scale stagnant/possibly increase weight. are you accounting for additional calories like sauces, oils, butters, literally everything? Carbs and salt will retain water in the body. That's why fighters can show up to a weigh-in at 165 and then gain back 10lbs on the day of the fight. Like I tell…
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Texans do it better.
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accept
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gotta keep warm in december so yeah
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that snapchat filter
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accept because why not
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Didn't see your post when I posted! so, yes?
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feel free to drop an add!
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chocolate. the answer is always chocolate.
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activity is always good. feel free to add!
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accountabilibuddies are always appreciated
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not into guys... especially guys i don't know. hah?
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add me!! https://www.fitbit.com/user/4H7P73
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nah
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works out legs everyday, badass calves, business woman?
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netflix and chill with
