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Added you ...I think :) I try and do at least 10,000 a day but is generally more.
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Thanks for posting, going to try and aim to do the full body one during April in addition to the usual stuff I do :)
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Accountability does really work ...have recently done a six-week drop a dress size course at my local gym and one of the requirements was to check in with a buddy from the course if possible ..made quite a few of us much keener to keep at it if we knew somebody else was checking too :) You've done great so far to lose the…
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52 and recently rediscovered that I do actually love the gym and the buzz that it gives you, going most days at the moment if I can. Been trying for the past goodness knows how long to get to a point where I'm happy with the way I look and finally feel like it's all starting to make a difference.. had my first spin class…
