pamuldrow Member

Hi I will be 40 years old this August. Married 12 years 2 daughters. Full time job and teach zumba/hip hop 3 days a week. I need to really focus on my diet as well because I've gained over the last 2 years. We can do this together. We got this

@malibu927 I count sometimes on this app. But I am on weight watchers and have been for about 14 months. I tracked my calories and points for a few weeks and didn't see a difference

Thanks it was big help and eye opener. I Weigh my one table spoon of peanut butter this morning to see the difference. Here's to new beginning and hopefully see the last 10lbs gone

Thanks everyone. I guess I'm surprised I'm measuring wrong especially I have been during that way and lost 20 plus pounds. But maybe that's why I can't get the last 10 off. No harm with weighing everything instead of using my spoons and cups. I don't eat 2tbls of peanutbutter either I was using that as an example of…

To be specific on my methids of measuring my food if the serving say a cup of this i use a cup or a half a cup. So I have measuring cups. I have measuring spoons so like a serving a peanut butter is 2 tablespoons I would use that. I have a food scale to weigh my meat or a potato something of that nature. Again all these…

Thanks everyone it's really been helpful especially about starvation mode and myths

Yes I log everything and measure and weigh my food. I'm 5'2 36yrs old as of this morning 146.6. My weight has been between 142 and 145 since September 29th. I tried something new to get more protein which was taking my husband protien powder and seem to put on a pound

I weigh my food on a scale. I use measuring spoons and and measuring cups. I pack every day for the most part for lunch to keep me on track so I don't have to guests.

I measure food and eat the serving portion. Or are you meaning something different