cathyfalcone9819 Member

Sorry about the car. I just retired but when I was working it was 14 miles each way which may not sound like a lot but because of the traffic it sometimes took 45 minutes or longer each way . Are you going to Weight watchers. I was a long time member but broke up with them in Nivember. Lately I have been missing the…

It's a little rough right now . I retired on April 3 and before the week was done I blew out my knee. In waiting on x-Ray results. I know getting some weight off would help. I would appreciate ant motivation and support. I thought about going back to Weight Watchers but now is not the time to take on extra expense

I'm at the age that I think I will put in the will insisting that everyone. Continue to take if themselves. I know it is hard but in order to be there for others sometimes we to re fill our tanks

I'm going to sit in on a meeting , probably next Saturday before I rejoin. That is really all I miss about WW. I am one of growing number of WW members who is trying to eat clean. A lot of the non fat and low fat foods have too many fillers.

Dear Happy Bride Take what you have learned from WW and go from there. I was a WW member forever and recently thought about going back but it sucked up too much money and with retiring soon I really needed to cut expenses. When I use mfp and follow the good health guidelines of WW I'm actually not as hungry and lose a lot

You go girl. I'm ok with a small piece of cake as long as I don't take it home

It was tough decision to leave WW and it has to be your own. I have been a member since about 1979. I actually attained life time the first time and maintained several years. I had left WW before but never with a good back up plan. I've done quite well with mfp but lately have been in a slump ( long story). I actually…

Thank you. It's inspiring. I'm retiring in about 9 to 10 weeks. There's lots to do but it's scary and I've been stress eating but today it stops. I've got my protein shake if I get jittery.

I'm also a former Weight Watcher but recently I finally quit in November. I admit I miss some aspects of the meetings and thought briefly about rejoining. The thing is I am retring in April and I need to cut not increase expenses. I starting gaining again mostly believe it or not because of the company now banning eating…

When you go out pace yourself. The old WW trick of putting your fork down between bites really works. It takes 20 minutes for the full sensation to hit. I suspect that the trend to 39 minute lunch breaks is one of the things that is fueling the obesity epidemic. By the time you grab your food , heat it up and do whatever…

My day started off good and ended badly. It's ok . I just a little down. I'm not looking forward to work tomorrow and it is not just Moday Blues. But tomorrow is another and I finished today with a nice big glass of water. I have much lunch made

Maybe you need another new doc. My pulmonologist wants me to walk an hour a day. I also do light weights and u just got a bosu ball for balance. I aim for 10,000 steps a day . That seems to be threshold (t least for me ) for losing

We tend to neglect getting our rest days. The body mind and spirit that. Good for you

I mean fingers

Ps it's time for a healthy breakfast and to exercise more than my texting go gers

This time of year it's easy to catch something

I was really ticked off when Weight Watchers took the fiber calculation out of the points system. I had gone through my vita mix book and had calculated all my favorites. I liked the smart points at first but I got tired of having my whole day ruined by a cookie. I terminated my WW membership 2 months ago. I had lost 6.2…

Sometimes you have to slow down and let your body heal

I'm not sure about keto. I know it works really well for some people and it is a God send for children with seizures.

Oh you know it I could paid for a cruise for all I spent. I learned a lot from WW like making sure you eat enough veggies but this is really good. I used it side by side with Weight watchers for a week before I cancelled and it was no contest.

You might be going too low. Work in protein and a small amount of healthy fat

I could use friends. The only thing about Weight Watchers is some of the group discussions.

I have been wanting to connect with other mfp people. I just cancelled Weight Watchers