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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 40 minutes on the rebounder. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? 40 minutes on the rebounder and lots of food prep (eventually). Did I stay within my calorie budget for the day? Sigh. I forgot to log some coconut water and then forgot I was going to take some omega 3 cod liver oil. That put me at 1311 calories, 61 calories more than my personal…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I love raw unsalted macadamia nuts with onion powder. It may sound odd but it is delicious. I only eat them when I am deficient in calories for the day.

Meat, eggs, non starchy vegetables, nuts. What is your daily carb max? Do you have any other food exclusions? Do you count all carbs or subtract the fiber to get the net carbs?

OOPS! I posted January 13th on the 12th. Here it is again. ;) January 13 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes January 14 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the…

@GMgetsfit You are very welcome. God bless you in your journey to a fit healthy life.

@RangerRickL That reminded me of a quote. Did I exercise for at least 20 minutes? Yes, lots of it. My favorite is the rebounder. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@MomofEmAly Congratulations on your success. It is amazing how much better you feel when you eat clean. @GMgetsfit That is a hard question. That is something you will have to decide for yourself. There are a lot of opinions out there. I would suggest buying what your budget allows. Wash it before preparing it. I try to buy…

That sounds good.

@OHYEAH1967 Coconut Oil is Superior in Enhancing Nutrient Absorption http://articles.mercola.com/sites/articles/archive/2012/08/20/coconut-oil-and-saturated-fats.aspx http://thecoconutmama.com/coconut-oil-coffee/ Changes in hormones caused by unsaturated fats can damage the thyroid. ... Instead, coconut oil helps the…

I did exercise for at least 20 minutes. I did stay within my calorie budget for the day. I did keep track of everything I ate and drank. I did think that photo is awesome.

@SherriHiteAkers 4 oz unsweetened vanilla almond milk 12 g (2 TBS) peanut butter powder of your choice 1 frozen ripe large banana (approximately 150 g) 1/2 packet stevia if you like it a bit sweeter Add ingredients to a blender in the order listed and blend until smooth. I use a Vitamix blender.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I eat cold oatmeal too. LOL I thought I was the only one. No one else around here will try it. They look at me like I am stupid for suggesting it. I like peanut butter banana ice cream made with frozen bananas, peanut butter powder and vanilla almond milk (unsweetened). I use stevia to sweeten it a bit. That is more a meal…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I am a Tortoise. I like to take my time and do things right. When I rush to do anything, I mess it up. Then I have to go back and do it slowly. It ends up taking longer to…

Hi @tyshieha it is good to see you. :) Your diet is a lot like mine. It is pollo-pescetarian. I was also eating Raw unfiltered honey, 100% pure maple syrup, coconut sugar and agave nectar. I thought those were healthy alternatives. I have found out new information lately. This is all so frustrating, I have a lot of these…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@RangerRickL I love your commitment. Thank you for doing this for all of us. I hope you have a wonderful time in Arizona.

Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Wonderful news Rick. Thank God for answered prayers. Did I exercise for at least 20 minutes? Yes. I used the rebounder twice today for 30 minutes each time. Did a lot of Cooking and food prep. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. I had Vitamix Ice cream…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

It sounds like your mother is in a good place. I am glad she is surrounded by people who care about her. May God bless you all. Did I exercise for at least 20 minutes? Yes, Treadmill at an incline for 35 minutes, lots of cleaning and food prep. Did I stay within my calorie budget for the day? Yes, 1244/1250 Did I keep…

I tried the Sprouts brand organic, light roasted coffee with just stevia powder this morning. Yuck! LOL I normally put in unsweetened vanilla almond milk along with the sweetleaf stevia powder. The purest stevia I have been able to find. Sometimes I add some coconut oil as well.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@RangerRickL You and your family will be in my prayers. May God bless you and yours. Did I exercise for at least 20 minutes? I walked for 80 minutes, 75 minutes of food prep and 30 minutes cleaning. Did I stay within my calorie budget for the day? Yes, 1245/1250 calories. Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 106 minutes Did I stay within my calorie budget for the day? Yes, 1249 calories Did I keep track of everything I ate and drank? Yes