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I'm on a break to rest my neck & upper back. I didn't do Fri Day 2 bc I think I slept wrong on my pillow and messed up my neck. I don't think it was the pushup bc I am really careful about my form. I am also doing body combat a couple of times a week..maybe I was tensing my shoulders or something.
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Week 2 Day 1 complete 9, 11, 8, 8, 11+ (17) Feeling good!
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Week 1 day 3 8, 10, 7, 7, 15 On to week 2 on Wed....
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Week 1 Day 2 6, 8, 6, 6, 13 feeling stronger!
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Week 1: Day 1- 6,6,4,4,10 modified on knees due to a bruised toe. Everyone keep up the good work. I like to read about everyone working hard toward their goals!
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Initial test done Age 50, 6 on knees pushups (I have a bruised toe). So starting as rank 2. Will do day 1 on Wed.
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Syd43 June Week 4 PW: 152 CW: 152
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Syd43 June week 3 Pw 152 Cw 152
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Syd43 Week 2 June Pw 152 Cw 152
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Hi all..hope everyone is having a great weekend. I'm posting weight a day early @BonnieHosk85 bc we are on vacation. Syd43 June week 1 Pw:156 Cw:152
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Syd43 May Week 4 PW: 156 CW: 156
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Syd43 May Week 4 PW: 157 Cw: 156
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Syd43 May week 3 Pw:157.1 Cw:157 Happy Mother's Day 💜💚💛🧡
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Tues May 7 Exercise? Yes. Les mills barre class 48 min on demand. Pretty challenging. Modified quite a bit; hiked dogs Calories? Yes Tracked? Yes
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Exercise? Yes, intense body combat and hiked with our dogs Calories? Yes under Tracked? Yes
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Syd43 May Week 2 PW: 158.9 CW: 157.1
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Exercise? Yes. Body pump and outdoor hike with dogs Calories? Barely under..and sodium over bc had dinner at restaurant Tracked? Yes
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Exercise? Yes, my favorite class. 60 min zumba Calories? Yes, under daily Tracked? Yes
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I have hit a plateau. Need to change something up. Increase ex and take a really good look at food. I am getting good night sleep each night. Exercise? Yes Calorie budget? Within goal Log food/drink? Yes
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Syd43 May week 1 PW: 158.6 CW: 158.9 sorry, wrong direction. keeping positive: planning my meals and exercise routines for the week
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Thank you for a great month of support and inspiration from all of you! I bookmarked May thread and look forward to staying strong and continuing the journey with all of you. @BonnieHosk85 special thanks for all you do and leading the gutbusters.
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Syd43 April week 4 PW 159 CW 158.6 Hope everyone has a wonderful Easter!
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Syd43 April week 3 PW:159.9 CW:159.0
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Syd43 April week 2 PW: 164.5 CW: 159.9 Extremely happy with this week's weigh in! Lots of dedication to get there.. My body will be fighting me this week to set back into the 160s but I will keep strong and step it up. Hope everyone has a great Sunday...do something energizing and enjoyable. Going on a hike in the…
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Syd43 April 1 week Pw 164.3 Cw 164.5 Welcome all new members and congrats on the losses today! Great work!!! Feeling motivated to have a good loss next week. Hope everyone has a funday Sunday!
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Bonnie- Congrats on your blood work improvement! Getting those numbers down is tough and shows your dedication! Welcome to the group @MissParisFaye and @Jonna13!!! LadySaton- homeschooling is a great option. One of my 3 girls is doing a private online school. I admire runners..yesterday, I did a jog/walk with my lab,…
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Hi, happy to be in this challenge. Weighing in once a week will hold me accountable for April. I have a tendency to avoid the scale and then I get into big trouble. Leggings instead of jeans doesn't help the situation either. I am a wife and mother of 3 teenage girls and reside in the mountains of Northern New Mexico. I…
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Username:Syd43 Weigh day: Sunday Current wt: 164.3
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Ready for the April challenge!
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I have been looking for a dash group. I have been keeping my sodium count below 1500mg since end of Dec and I feel so much better. I'll read through the posts and would like to check in daily for support and accountability.
