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You can adjust whether to add exercise to your calorie count. I'd set yours to active & exclude exercise to the count to see how you go. I think there is a guide on the categories on the website. My understanding is lightly active is if you have a physical job but don't exercise, or you have a sedentary job but exercise…
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WW worked for me. When I had hassles or got sick of the points, I would do the whole food/green foods way (can't remember it's proper name) so I only counted the processed foods. It's statistically confirmed, people underreport their food intake & over report their exercise. Correct this and things should start to fall…
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I think the trick is never believe the journey will finish. I think it was Biatrric Girl whom quoted it first, but it's my favourite saying, "being overweight is hard, losing weight is hard, maintaining weight loss is hard. Choose your hard". I have had more struggles in the past year when I let myself think that I because…
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I'm 6 (I think...I've lost track) or 7 years at goal & I still have trouble some weeks & months with my mind catching up to with my body. I think this is one of the hardest part of the puzzle. It's also a case of never ever believing you got this thing beat. Just in the past 6 months I've struggled with my mind slipping…
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Me too, lost 30kg & have maintained a 25kg loss for over 5years. I'll help where I can :smile:
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My understanding of this particular research is that the participants were ex-Biggest Loser contestants. That cohort lost large amounts of weight rapidly which left their bodies in starvation mode for good. The other part of this research reinforces that the slow gradual decrease does not have the same effect size. I…
