Former Weight Watchers

cathyfalcone9819
cathyfalcone9819 Posts: 49 Member
edited November 13 in Health and Weight Loss
I would especially like to hear from former Weight Watchersone of the skills I've learned from that organization is pre tracking. Feel free to send friend requests

Replies

  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    I was on WW for a while; what would you like to know? :)
  • SandraMcLeod72
    SandraMcLeod72 Posts: 7 Member
    Me too, lost 30kg & have maintained a 25kg loss for over 5years. I'll help where I can :smile:
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Former weight watchers...well in my yo-yo years I did weight watchers...3 times but may have been 4, I forgot

    The best trick when I started calorie counting using online calorie sites was forget it all...every last thing I've learned from WW, slimming world, Atkins, Harcombe, magazines, friends, family celebs

    Just concentrate on calories

    It's enough to start with
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    So if you have favourite WW recipes, just log em by calories

    Same with prepackaged foods

    WW is just a way to parcel up calories for those who didn't like counting

  • cbelc2
    cbelc2 Posts: 762 Member
    With pre-tracking, you see the picture as a whole and are able to adjust before it's too late. WW taught me the value of tracking and also of community and accountability.
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