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I don't want to seem condescending,but why do you care about a goal weight? My bigger concern would lie in 3 factors. Body fat %, Waist to hip ratio, and VO2 max. The first two are relatively easy to calculate. The VO2 max is rather difficult and shouldn't stress you out if it's too much work/confusing to figure out. But…
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If you want Science, look at the science of weight loss. There are genetic factors that make weight loss or even weight gain more difficult for some, but the real scientific proof proves this is a load of crap
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First of all, Congratulations. You have done GREAT work. I very much agree with the above post. I will go a little more scientific since he seemed to cover the basics, I will also disagree slightly on one comment made. 1) Lifting is a great idea for anyone. When I say lifting though I do not mean finding out how much you…
