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A little late but I'm in! I just started forming good habits using the fabulous app which I highly recommend. Its not a fix all but it got me to start and keep a few good habits and keep them already. (Keeping them is always the hardest part) My breakfast usually consists of oatmeal with a tsp of brown sugar, whole wheat…
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I used an app called fabulous, it helps you create healthy habits thru small gradual changes and I really love it! You can only do so much with the free version but its worth it to geta start on good habits
