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Your plan to change eating habits is the key. There is really no quick fix. I am planning to stay here, log my results and keep cheering for my new friends in here. Together and with patience - we WILL make it! .... this is not only loosing weight - this is gaining a better and longer life.
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Thanks for your support "girlinahat" and "Laugen58". I was looking for information about the study in English but did not find anything. All the material is in Swedish. This is a short version. A couple of years ago there was a study made on people with diabetes. They were divided in two groups. One was eating normally but…
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Good point Lynn. Yes the medical supervision is the only reasone I dare to go on this kind of diet. I was under supervision for a couple of months before I could start to see that my blood values and (all that doctor stuff) was stable before I could even begin this diet. After the six weeks on shakes and soups I will have…
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I need friends. I'm going to be here for a while.... and need people who understand the struggle....
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I just started here as extra motivation to start training a bit more.
