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And that was all I ate yesterday unfortunately.
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1. Sodium is absolutely a big problem for me. I can't figure out how to lower that. I absolutely love salty foods so that's hard to deviate from. 2. This is definitely not a regular occurrence until this past week. I had the flu and didn't eat hardly anything which explains the not logging fully on Thursday and at all…
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Also with my weight and my goal, MFP says I need to eat 2,000 cals a day. Could I possibly not be eating enough? Goal is set at 1lb a week.
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No I do not eat them back. I stick to my calorie goal and don't eat what MFP says to eat after a workout is logged. How do I share that?
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This is my body currently.
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I do count calories and I do measure my food and I eat around 1600 a day with macros set at 45% protein, 35% carbs and 20% fat. I'm doing everything as per my trainer which is why I'm so frustrated. I'm doing everything by the book. Counting calories, keeping track of macros, burning more than I intake, so and so forth.…
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I do count calories and I do measure my food and I eat around 1600 a day with macros set at 45% protein, 35% carbs and 20% fat. I'm doing everything as per my trainer.
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Yes I do using this app and a food scale.
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I've been consistently working out since November. I cut out fast food and 80% processed foods, I don't drink or smoke, I increased my work out from 2 days a week to 3-4x a week and have a pretty balanced diet. I'm trying to lose 30lbs or 2 pant sizes (whichever comes first). But I'm not seeing any changes other than…
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Thanks everyone! I appreciate all the comments and I'll definitely try and be better at realizing a loss is a loss whether it be big or small.
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I'm 22 and need some motivation! Add me!
