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Exercise for fat loss?
Is it counterproductive to do HIIT cardio (Gold's Cycle - 45 minutes) and lift weights on the same day if my overall goal is fat loss?
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Cardio + strength?
Is it counterproductive to do HIIT cardio (Gold's Cycle - 45 minutes) and lift weights on the same day?
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Paleo? Yes or no?
Thinking about trying out a paleo-style diet. Everything I've done just doesn't seem to be working. Any suggestions?
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Significant physical change?
I joined a 12 week challenge at the gym that's based solely off of progress photos (before and after) and body fat % reduction. My question is...is 12 weeks long enough to really make a significant physical change? I'm increasing my workouts/week from 2 to 5 and I eat around 1400 cals/day. I'm 180 lbs right now.
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Help me with macros!
I've recently decided to focus on hitting my macro goals versus counting calories. My current goals are: CHO- 40% PRO- 40% FAT- 20% (These percentages were suggested by my trainer) I'm becoming really annoyed with the fact that I'm ALWAYS (every single flipping day) over on fat. And I struggle with hitting my protein goal;…
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Large weight variations
I weight myself every morning at the same time (as soon as I use the restroom after waking up). My weight varies anywhere from 3-4 pounds. How can I know what my true weight is if they're so different?
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Help! What is going on?!
I haven't eaten fast food in a month. And when I eat out I don't binge or eat poorly. Some big changes I made are: I eat breakfast every day now (didn't used to eat breakfast), I also eat a salad every day for lunch, and I went from 1 day a week at the gym to 4 times a week. Started at 186 now I'm at 179. So it's getting…
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Need someone to keep me accountable!
Looking for friends to help push me. I'm 22 years old and have hit my heaviest weight. I am 5'5" and 183 pounds. My goal is to be around 150 lbs. I'm looking for friends who are interested in holding each other accountable!
