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Fitness is general is suggested as a helpful tool to boost seratonin etc so coming from that point of view with regards mental Heath.
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I will do. Thank you for taking the time to post on this x
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I didn't go into huge detail in my post, but trust me, I know the difference between a lot of chocolate and a binge. This was a binge.
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Goal today: 1 - Eat within calorie allowance 2 - hit 10k steps 3 - make time to do work out (no matter how smell) after baby gone to sleep 4 - Do 1 thing on my to-do list to make me feel happy to achieve
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Anyone struggle with mental health and food?
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Feel free to add me x
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Hey there, also not trans but please feel free to add to build friend/mfp support x
