Hi there, I am using MFP to help me in fighting my mental health issues. I would be really glad to hear positive stories from others in similar situations. Hopefully we can encourage each other
Ok guys, second day of eating really well and this evening I had a lot of chocolate. I didn't have the motivation or desire to say no and I just gave in. Anyhow! I'm not doing guilt and I am walking around trying to up my steps to 'even out' some of the damage. Anyone else struggle with binges??