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Thanks everyone, that's all I needed to know. :smiley:
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I spend £20-£30 more per week on my weekly food shopping now. I'm losing weight but I am eating a lot more. Before, I just had my evening meal and a big sugar filled dessert. So now I'm having three main meals plus snacking in between. On the other hand though, it probably evens out as I don't spend any money on food at…
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I've only been using the Shoulder Press Machine and the Leg Extension machine and using Dumbbells and resistance bands at home.
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I'll keep an eye on this.
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I've not noticed to be honest (I don't think so). I'll have to keep an eye on it when I next go.
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Hi, the bottled water I drink is called "Smart Water" and claims to have added electrolytes in it.
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Brilliant, thanks :)
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Thanks :)
