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How to count calories in Juices?
Okay, so how the heck are you supposed to count calories in a homemade juice? I may be wrong, but I assume the majority of the calories are in the pulp, which I extract, or are most of the calories in the fructose, which probably makes its way into the juice?? :s Basically, I made a juice (NOT smoothie) out of 1 medium…
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7lb water weight in a week?!?
I started to try and lose weight again on Friday 12th January at 247lbs, I weighed myself today (20th Jan) and I'm now 240lbs. Can all of that really be water weight? Because I'm sure as hell I can't have lost 7lb of fat in a week...! (p.s I've been eating around 1400 calories per day and I don't cut out ANY food groups…
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Does it matter?
I'm trying to lose weight. To do this, I am aiming to eat between 1400-1500 calories per day. I aim for: Lunch - 300 calories PM Snack - 100 calories Dinner - 600 calories Evening Snack - 100 calories Drinks - 300 calories (I drink a lot of tea with semi-skimmed milk and 1 sugar - the sugar I am trying to cut back on) I…
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Just a bit of fun...
On average, how many lbs did you personally have to lose to drop a dress size? I've personally only lost 8lb to date and haven't dropped a size yet, although I feel a lot more comfortable in my clothes. How much did you guys have to lose to drop a dress size? :)
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Headaches after working out
Hi everyone. I'm relatively new to working out. I have been going to the gym to do brisk walks on the treadmill as well as lightly using some strength training equipment. But 3-4 hours after coming home I am experiencing headaches (dull ache in forehead) that won't go away without painkillers. I drink my usual amount on…
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Any 1500 Calorie Open Food Diaries?
Any 1500 Calorie Open Food Diaries so I can have a nosey? lol pref females with similiar stats. I'm 27years, 236lb and 5"2. Thanks.
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300 Calorie Lunches
Hi everybody. I've just bought a load of meal prep containers and I'm looking for some inspiration for 300 calorie lunches. I DO eat meat and I'd like a good mix of protein, veggies and healthy carbs and fats. I do NOT eat fish as I do not like the taste. Please post your pictures! :smiley: Thanks
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T25 - Calories Burned?
Hi, I am starting the Focus T25 DVD's tomorrow. Does anyone know how I would calculate how many calories this would burn? I know it will be very difficult as every day is different, but is there any way of finding a rough guide? Thank you.
