Any 1500 Calorie Open Food Diaries?

MadCatLady302

Any 1500 Calorie Open Food Diaries so I can have a nosey? lol pref females with similiar stats. I'm 27years, 236lb and 5"2. Thanks.

kellymaree1985

I'd be interested in having a look too for ideas

cosmonew

Mine starts at 1400 and I eat my exercise calories which I log separately. WARNING: I eat pretty healthy so you might not like what you see, but it is has been great for my weight loss.
I am 5'4 and currently 144 down from 176 in just over 3 months.

Elise4270

Mines open. I eat usually 1400+. I eat whatever. I'm 5'5", 125, 46.

I need to work on the protein, guess I should get a good shake.

angelamb1970

Mine is open, similar stats

vnb_208

Mine is open to friends, add me!

becrey342

Me too, I'm at 1560 and maintaining

oceandaisies

Mine is open to friends, you could add me. I am currently at 1490 cals for weight loss. I started at 238 lbs June 1st, now 195 lbs. I am 5'4" and a bit older than you (I am 40)

heathervallon

Mine is 1350 - open to friends. Feel free to add me.

HeidiCalderLivingStrong

I just started logging again (for personal accountability) after several months, so there are only a few entries unless you go way back, but it is a public diary. http://www.myfitnesspal.com/food/diary/HeidiCalderLivingStrong
I'm still in the "losing it" stage... 149 and working toward 125-130.

WendyLaubach

Mine's more like 1200-1250, but it's open. You could always add extras!

krazy1sbk

Mine is open 1600, but I eat a lot of snacks, so it's easy to go under if you leave those out (or eat better ones!!).

Farrell73

You can look at mine. It might be boring though!

emilyrosefranc

Mine is 1600, similar weight to yourself,.happy for you to add me and have a browse x

sussexbythesea

Yes mine is open for a browse though I have been maintaining 3 years and I am 64 and cook from scratch mainly!

Pam_Shebamm

Mine is set to 1350 but I also eat my exercise cals back most days. Diary is open to friends if you'd like to add me.

Quirky_but_nice

I'm at 1480. Clean eater, wrong age group but I'm inventive! Message me if you want to join my friends list

josiejowolff

I'm on 1200 but happy to share.

laurenmXD

I'm around the same looking for help too x

caronwen

Me too !

Lou_trition

Can someone take a look at mine? Im confused because I am also trying to lose weight- and I am quite active, but my cals are set at 1990 and I am 5 foot 2, weigh 185 and am a 32 year old female. I dont seem to be losing weight anymore but I am losing body fat- I have a PT who is insisting I was starving myself at 1600. Im just curious as a lot of you weight the same as me but are eating a lot less? Where is the line of decifit v not eating enough?

avskk

My goal is 1660 right now but I tend to eat between 1200 and 1500 during the week (to bank calories for the weekend). Feel free to be as nosy as you want.

deannalfisher

loopysilvette wrote: »

Can someone take a look at mine? Im confused because I am also trying to lose weight- and I am quite active, but my cals are set at 1990 and I am 5 foot 2, weigh 185 and am a 32 year old female. I dont seem to be losing weight anymore but I am losing body fat- I have a PT who is insisting I was starving myself at 1600. Im just curious as a lot of you weight the same as me but are eating a lot less? Where is the line of decifit v not eating enough?

your trainer likely calculated your TDEE and gave you a calorie recommendation based on that

we are roughly the same height (i'm 5'3" and 155) and age (i'm 34)...my calorie avg is about 1850 a day, after I average my days over the week

1600 wouldn't have had you starving, but may have been too much of an aggressive goal for what your trainer wants you to do (sounds like you are focusing on body recomp, than fat/weight loss)

cocates

Mine is open but I'm around 1400 cals. 5'3" SW: 193, CW: 182, GW: 140.

xSJBx

Me too! Feel free to add me x

firef1y72

loopysilvette wrote: »

Can someone take a look at mine? Im confused because I am also trying to lose weight- and I am quite active, but my cals are set at 1990 and I am 5 foot 2, weigh 185 and am a 32 year old female. I dont seem to be losing weight anymore but I am losing body fat- I have a PT who is insisting I was starving myself at 1600. Im just curious as a lot of you weight the same as me but are eating a lot less? Where is the line of decifit v not eating enough?

I eat around the same as you at a similar height (5'1") and weight (182lb) and average around 2000-2500 Calories to lose 0.5lb/week. It's all down to our activity level, without activity I'd be down to 1560 Calories (and miserable).
Can't check your diary out though it's set to private.

mila_lova

My daily calorie goal is 1550. Feel free to look at my diary, it's open! Just be warned I've sucked these past three days. I'm looking forward to getting back on track.

sweetage123

I'm at 1420 with an open diary. 26 y/o female. 167ish trying to get down to 154ish

I have a tendency to eat a bit less on days I work (12 hour shifts as a pharmacist), but do so to leave wiggle room for the weekends (I love beer). So it may look like I'm all over the place but I try to be pretty accurate with my logging!

KyleGrace8

27 5'3 1450. I eat a lot of the same stuff so a few days in you'll just see the same entries.

PoisonDartFrog

My diary is open, I try to cook meals at home 5 nights a week, and keep my calories closer to 1200...but with what I eat, you can easily eat larger servings, full servings, and be at about 1500. I tend to cook dinner for my husband and myself and then eat leftovers the next day.

I have re-started my weight loss journey (hopefully for the last time). I am down to 197.4# from 226 since October (I'm 5'8", female, and 44 years old). I have also increased my activity (fit bit tracking), but am not quite as active as I would like to be yet. I don't do much in the cold (and winter is here)!

My ultimate goal is to be down to 140# (smack in the middle of normal BMI for my height). [Actually, I'd like to be a little lighter - my 20s/30s weight, but I'm trying to be realistic.] My short term goal is to be 190 lbs or less (to move into the over-weight category, instead of obese).

I welcome new friends.

moodyfeesh14

Mine is now set to 1600 and is open