Any 1500 Calorie Open Food Diaries?

Noreenmarie1234

cosmonew wrote: »

Mine starts at 1400 and I eat my exercise calories which I log separately. WARNING: I eat pretty healthy so you might not like what you see, but it is has been great for my weight loss.
I am 5'4 and currently 144 down from 176 in just over 3 months.

WOW you eat a lot of caffeine have you ever had side effects?

vmtama27

I just learned how to add people haha. I sent a lot of you a request. Similar goals looking for food ideas

Susieq_1994

My diary is public. I'm set to 1650, but I usually eat 4 meals a day instead of three, so you might still be able to get some ideas from it.

AnarchistKitchen

This doesn't represent how I eat everyday but this is a vegan 1300 calorie day of recipes with 65 grams of protein. You could totally remove some of the lentils and add grilled chicken.
https://richbitchcooking.wordpress.com/2016/12/07/vegan-what-i-eat-in-a-day-65-grams-protein-1/


This is a bit off topic but I strongly recommend getting a thrift store or garage sale George Foreman grill. You can grow your meals into mountains with a bag of frozen veggies for pennies on the calorie dollar. Mountains of food to add volume to pasta, meat, rice, etc.
https://richbitchcooking.wordpress.com/2016/11/12/10-veggie-hacks-3-vegan-recipe-george-foreman-vegetables/

jwalk06n

Were almost identical. I'm 27 years old. I started at 247 but now down to 231. I have a 1600 calorie diet but plan on tightening that up in a month or two. Feel free to add me. I believe my diary is "open". Let me know if not, because I'd like for it to be.

I do low carb eating but watch my macros as well. Try to keep it at a 5% carb, 20% protein and 75% fat.

I am losing.

MelanieCN77

1470 here. I use a good 4-500 for a couple of drinks most days but they are pretty much offset by my workouts so it should be comparable.

JeromeBarry1

Have a peek. I try to stay between 1600 and 1700. Some days I fail. An easy way to see what it would look like if I was trying to get a 1500 calorie diary is to ignore my snack of prunes and my snack of a fiber supplement.

CoachJen71

Mine is open, but I tend to eat the same thing for weeks at a time! LOL (The last two weeks or so are unusual. Been indulging in holiday treats left and right!)