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T25 - Calories Burned?

MadCatLady302
MadCatLady302 Posts: 16 Member
edited November 2024 in Fitness and Exercise
Hi, I am starting the Focus T25 DVD's tomorrow. Does anyone know how I would calculate how many calories this would burn? I know it will be very difficult as every day is different, but is there any way of finding a rough guide? Thank you.

Replies

  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    There really isn't an accurate way to know. It's probably 150 to 250 calories. If anything, I would set your account to lightly active and not worry about eating back exercise calories. This essentially is the TDEE method.
  • chandraminick
    chandraminick Posts: 452 Member
    There's an online calculator for diifernr activities at different weights and intensities. Just google it
  • MadCatLady302
    MadCatLady302 Posts: 16 Member
    Thanks :)
This discussion has been closed.

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