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5'2 with 40 pounds to lose! So far i've lost 11pounds of a quarter there!!!!!
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I used to drink a couple of glasses every night, but since i started this weight loss journey, I've cut back to just drinking one or 2 nights a week and only 2-3 glasses. Which i fit into my daily calorie allowance, or if i go over i make sure to burn the extra calories the next day in exercise so i don't feel guilty
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I started at the beginning of November with a 20 pound challenge for the end of December. I'm down 9 pounds now so on track. I'm in for the next month. Been watching my calories and jogging most days. Seems to be working so far!!!
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hmm sorry
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I'd be interested in having a look too for ideas :smiley:
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Thank you, No i haven't read those, I'll have a look now :)
