katvfit Member

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  • Fat gain is inevitable with muscle gain. However, luckily, it sounds like you're doing it perfectly where you are gaining minimal fat! Adding calories can be scary at first but look- you already acknowledged you're at a standstill. The only way to continue to build muscle is to a. increase caloric intake or b. increase…
    in Need some help- Trying to bulk and need advice Comment by katvfit January 2017
  • 1. Make sure your macros are correct. katyhearnfit.com offers a free macro calculator. This might sound crazy to you, but you're probably not eating enough. 2. Protein sources: chicken, lean turkey, eggs, egg whites, fat free Greek yogurt (mix half serving of protein, try PEScience Snickerdoodle flavor, the brand itself…
    in Food for muscle gain Comment by katvfit January 2017
  • Hi! A great way to save up on carbohydrates (although they shouldn't necessarily be skipped during breakfast, they help with brain function and are great to kick start your mind and body in the morning) is to make protein waffles. An egg or 3 egg whites (to cut back on fat), with a serving of protein, and a half serving of…
    in High protein, low carb Comment by katvfit January 2017
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