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Just throwing a bit of solidarity your way. I've been to several orthopedic specialists and they are impressed with how damaged my knee is but it's not a surgical fix. Swimming, low impact exercises and calisthenics like planks are good. Get cleared by a doc for exercise and work the muscles around the joint especially the…
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I turned off the exercise as eating back the exercise caused me to stall weight loss. It overestimates the amount of calories I burned.
