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If your significant other doesn't want to lose weight then leave them alone... remember when you didn't want to lose weight? No one can force anyone to change their eating habits, it truly needs to be something someone does for themselves.
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Hi! I can't offer the most amazing advice, but if you're craving salty chips, try eating goldfish! A serving is one cup (50ish pieces) for 140 calories, compared to potato chips where you typically can only have about 15-17 chips for about 150 Cals. They satisfy my salty craving every single time, and if you put an entire…
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Yes, please add me, everyone! :)
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That is so amazing, keep it up! :)
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I actually really like Special K! Their snacks range from about 80(ish) calories to somewhere in the low 100s. But otherwise, and I know a lot of people hate this, but I love cottage cheese with a little bit of sweet fruit. Always kept me full. :)
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Hey there everyone, Im just getting started back up again, too. :) Good luck to all of you and feel free to add me! I believe in all of us!
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Hey! You totally got this. Once I challenged myself to go one whole week (gasp) without fast food, it all became so much easier and it was really inspiring to know that I COULD do that, and I actually did feel a change in my body. The amount of fast food I was eating before that week is embarrassing, which is why I felt a…
