tomsids Member

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  • I'm approaching a year of consistently lifting and wish I had those results. Great job!
    in My bulk - A work in progress Comment by tomsids March 2017
  • I've never been a big eater in spite of my 6'6" frame. Adding liquid calories to meals makes it much easier for me to maintain weight and build muscle. I mentioned this in another thread, but I use myprotein's instant oats to add complex carbs to my protein shakes. It's almost an extra 400 calories and not too expensive.
    in Carb gain powders?? Comment by tomsids March 2017
  • Good luck to you! It's been very helpful in getting me back on track with my mass building journey
    in New to the game Comment by tomsids March 2017
  • Nice job! I'm on the muscle building/ weight gain train myself. Goal is 200 lbs by May (190ish now, around 7% bf)
    in Gaining Weight Challenge - 3 months done 6+ more to go... Comment by tomsids February 2017
  • I struggle to get the calories I need through eating too, so I supplement with liquid calories...I use a serving of myprotein's instant oats, a scoop of protein powder and 2 cups low-fat milk. It's an easy way to add around 700 calories to your diet.
    in Week 2 Weight in...,., Comment by tomsids February 2017
  • Hey Arlander, sounds like we're in a similar training situation. I took about five years off of training and lost all the muscle (and fat) I had worked hard to build. What I'm doing differently this time is that I now know the importance of macros and caloric intake. When I bulked previously I did so by eating too much…
    in Looking to gain muscle mass without bulking Comment by tomsids February 2017
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