KetoZandra Member

I suggest Keto Karma, She has lost a lot of weight and has her own page and calculator. https://ketokarma.com/keto-calculator/

I started Dec 19, 2018 and have committed to a year of keto and tracking. SW: 202.6 CW: 187.0 GW: 145 I don't have a February weight goal. Hit or below my calories, follow my macro. measure and weigh. Fri: 2/1 188.4 Sun: 2/3 187.8 Sun: 2/10 188.0 (weight is doing it's yo yo thing) Sun: 2/17 187.0 Sun: 2/24

12-15 g total carbs.

I started Dec 19, 2018 and have committed to a year of keto and tracking. SW: 202.6 CW: 188.0 GW: 145 I don't have a February weight goal. Hit or below my calories, follow my macro. measure and weigh. Fri: 2/1 188.4 Sun: 2/3 187.8 Sun: 2/10 188.0 (weight is doing it's yo yo thing) Sun: 2/17 Sun: 2/24

:( What happened to the spread sheet? it's blank.

Party at FIT_Goat's place!

Up your water, salt, potassium, magnesium. When you dump all the water out of your system it also takes with it things that you need ^^^. Without enough people will have leg cramps, headaches, disrupted sleep, and itchy skin. For a small percentage of people this in only something that happens in the beginning but for most…

There are 58,350 members of the MFP low carb group and 15,438 member of the MFP Keto group so there is lots of experience and support, waiting for you! Come join us in either group.

Hi, I just looked at your food diary. Here is what I see. You have set your macro but you are not following it. You are no where near your macro. One day your calories are over a LOT and then the next day you only eat 700. One day your carbs are waaay over, then you are good. Repeat for fat and protein. Plan ahead (even…

Hi, I am doing between 10 -15 net carbs and 1200 calories spread between 3 meals. I have been doing this since December with a very sedentary lifestyle and I am 54. My body likes this and it works for me, I am not in a rush to lose the weight so that isn't my thing. If you look at my profile I have committed to keto and…

It would be helpful to see your food diary so if you track on here we may be able to give you advise based on that. So please make your diary public. Why are you doing OMD? How long have you been doing OMD? What is your current weight, height and activity? How much water do you drink?

You are asking if we know someone you can pay to give you the information and support that we have here for free?

I weigh daily too, like you I find it helpful. I also measure every 2 weeks and try on "almost" clothes. Even when the scale goes up or doesn't move the measurements go down and something fits.

But know that if you are dehydrated the stripe with register purple.

A crunchy piece of bacon with sour cream or guac.

I'm on a laptop not my phone.

I second measuring.

I started Dec 19, 2018 and have committed to a year of keto and tracking. SW: 202.6 CW: 187.8 GW: 145 I don't have a February weight goal. Hit or below my calories, follow my macro. measure and weigh. Fri: 2/1 188.4 Sun: 2/3 187.8 Sun: 2/10 Sun: 2/17 Sun: 2/24

If you would like to add yourself to the February spread sheet that was set up by Nikki this is the link. https://docs.google.com/spreadsheets/d/15_Wm6tiqUTRwP65I8gZWwWjWVtGgvYyj8p2gMaiWi48/edit?usp=drivesdk

Hi, I had no problem adding myself to the spreed sheet and updating my weight every week during January and I am using Safari. This is the link that I used. https://docs.google.com/spreadsheets/d/15_Wm6tiqUTRwP65I8gZWwWjWVtGgvYyj8p2gMaiWi48/edit?usp=drivesdk

I started Keto last year, December. I have committed to one year of keto and tracking. Tuesday 1/1 197.6 Sunday 1/6 195.8 Sunday 1/13 192.9 Sunday 1/20 191.6 Sunday 1/27 189.6 Thursday 1/31 188.8 I weighed, measured, tracked and maxed out my macro and was always under my calories. I did not cheat on my food. I did not work…

If all fails I get a tub of hot water and soak my feet in Epsom salt (about 4 cups) for about 20 mins and the pain is gone.

See, yay for you. Happy dance. Soon they will be loose...

I don't know what week you are on but if you are expecting the scale to move every day or couple of days you need to get off the scale and start measuring your self because that's not a realistic mindset. A couple of weeks ago I was going out and reached into my closet for a pair of black trousers (I have a few) but…

I started Dec 19, 2018 and have committed to a year of keto and tracking. SW: 202.6 CW: 189.4 GW: 145 I don't have a February weight goal. Hit or below my calories, follow my macro. measure and weigh. Sun: 2/3 Sun: 2/10 Sun: 2/17 Sun: 2/24

I used to be very slim and all of a sudden I was gaining weight (30lbs a year on 1200 calories) and my diet hadn't changed. Many doctors later and it was confirmed that I had PCOS. I went to 3 medical dieticians and each one put me on a traditional diet of 1200 calories which is what I was eating already and I continued to…

Hi, The 1st time I did keto 2 years ago I lost a lot of hair in the 1-4 months phase. I have very fine and thin hair to start with due to PCOS and like you it freaked me out. Guess what, stress will make it worse! It did grow back but In the mean time I lightened my hair (professionally) a little and parted it on the side.…

Hi, The 1st time I did keto 2 years ago I lost a lot of hair in the 1-4 months phase. I have very fine and thin hair to start with due to PCOS and like you it freaked me out. Guess what, stress will make it worse! It did grow back but In the mean time I lightened my hair (professionally) a little and parted it on the side.…

This is how I do keto. I set my macro and calories based on my goal weight. I have been doing it for almost 7 weeks and my body seems fine with it. I'm not hungry and the scale and measurements are moving in the right direction. If I'm eating now what I should at maintenance then when I get to my goal there won't be a…

Thank you for sharing it was very informative. You have been there, done it and so this information and advice is solid. You Rock!