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Replies
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Yes. But it just doesn't tell you WHY people eat more calories than they consume. It's a physics truism, but it's not that useful for real world advice on how to lose weight. That's my opinion. Sure. You can starve yourself skinny, but that's not the real world. How do you maintain a slim weight for years, and why do…
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No.
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That person is just trying to make you feel bad about yourself because they are insecure themselves. Once you realize people who try to put you down must themselves be very sad, you can't take it seriously anymore. Just think about the dark soul you must need to put people down for no reason. That person's opinion has no…
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The research I have read shows that metabolism only slows a little bit under starvation and comes back quickly upon normal caloric intake. This makes sense, because the human body can only optimize so far. The main way it can lower metabolism is by lowering temperature, but it can only lower your temperature a couple…
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Motivation is for losers. You racka discripine. :P https://www.youtube.com/watch?v=HBc11OTs80I
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Hey. We're all in a similiar boat on this site. In terms of motivation, my honest advice is don't rely on it. Motivation is the reason, but self discipline gets it done. ^_^
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Ha. Now that's quick. Awesome. The only thing I don't like about instant noodles is they tend to have a bit too much fat in them.
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Yes, I have thought of eating fish, but I guess I don't really like it. I do need more omega-3s in my diet though, as my logs show I am not getting enough. I might take the risk and try it out. Fish kind of freaks me out though.
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That actually sounds pretty cool. Roasted vegetables are probably better! I didn't think of that!
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I think that's what it's called in America yes! I cook at 200 celsius for 37 minutes. I preheat for 10 minutes at 200 C. I put the paper on the bottom, and then I wrap it around on top. It's such an easy way to cook chicken breasts! I cook 4 at a time, and that lasts me 4 days. The 37 minutes just came from my…
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I'm starting where you started! This is seriously inspiring! You are in great shape now. Roughly where I want to get eventually.
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Well. Yeah actually. I don't like tans, but it's not necessarily that bad, it's just not as good. This is about what is my weakness, and all the things I like in combination becomes synergistic. It might sound super specific, but I occasionally spot these girls. It's like a genetic archetype or something, haha. Well the…
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There must have been a huge genetic shift since the 1950s then! This is unprecedented in evolutionary history!
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Have you noticed any difference in responses towards you from women?
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Basically I calculated my fat free mass and then worked backwards to determine the weight I'd need to be to be the body fat percentage I want to be.
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A real cool cat.
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For lifting weights I listen to German industrial metal and Disturbed and Manowar. Oomph https://www.youtube.com/watch?v=CJ2u3pRpCjc https://www.youtube.com/watch?v=cQJHLLOkEA8 https://www.youtube.com/watch?v=UJ6x-u9bWYY And Rammstein, of course https://www.youtube.com/watch?v=IxuEtL7gxoM For cardio, and sometimes lifting,…
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I've literally been crying while eating before because I can't stop, so I know what it's like. My honest advice from my own experience is to swap junk food for good food. Instead of eating sweets, eat fruit. Get sweet from a good place. Then just eat less and less fruit at night until you don't need it anymore. If you're…
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These are so adorable!
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> Petite and really slim, white, with very long hair down to the butt. Damn really long hair makes me melt. Preferably wavy. When I see this type of girl I die a little inside. My ex was like this and she was perfect. :( One day I want to be on her level. I like other things as well, but that's the general motif. An…
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Gotta get skinny ^_^
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I used to be on eating disorder forums, and I realized I don't belong. I'm just too normal minded. But I want to find a community that embraces being lean and where you can talk about your diet and such, without the toxicity and self hating on ED sites. I've been using cronometer actually.
