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Thank you Mtaratoot, you are right. I just looked back at my diary and I can't believe how few entries I actually made. I had a business trip last week so it is actually a win that I didn't gain weight during it. I hope to continue this challenge in Feb and my new goal will be to log each day. For reference, I am 44 yrs…
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I'm not doing the 30 day challenges specifically but I recently started doing yoga warm/hot and yin 3 times a week and love it so far.I will be following this for motivation!
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Original weight: 140 January starting weight: 122 January goal: 117 Ultimate goal: 111 1st: 122 7th: 14th: 21st: 28th: