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1. If your condition is best managed with a low fat diet, why do you want to self-sabotage by doing a ketosis diet??? 2. If you've been eating 500-800 calories and are currently obese, you would be losing fat at a fairly rapid pace. 3. Also, you complain about being unable to control things but there are strategies to…
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This is a great habit I've been trying to cultivate. If I need just a small bag of groceries, I ride or walk. I've also decided to have a baseline of activity of 10,000 steps that I don't count as exercise. My grocery trip is 6000-7000 steps round trip so that's new motivation to get some easy steps in and to push me to…
