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Thank you. Just keep turning up
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Getting some of my old clothes out of storage
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Hiya, I'm not in Wales but its a lovely area. Croeso!
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Mine was just over 10 years ago a partner took a nude pic of me (:-0) and i realised I was officially 'plump'. Been up and down with it since then
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Hi there, I am starting my routine again to try and get some fitness back. Good luck to you
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Keeping active, medication, trying not to push myself too hard. Finding things that make you feel good and doing more of them, for me: dog walking, trying new artistic pursuits, meeting people and taking part in activities and social events
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I have a mini goal in mind (weight) if I reach it by 15th July I am going to get myself a manicure - my nails are getting too long
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love all these ideas, thank you!
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Thanks Terytha and quiksylver296 I am just under a 'milestone' weight now, so that's been a good impetus for me. Need to find another one to aim for I guess that is small enough to reach fairly quickly
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Hiya x
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Hiya sounds like a good goal. What sort of things are you doing?
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Hiya I am from the Uk. I need to lose two stone
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Human Dietary Needs The human diet must provide the following: 1.calories; enough to meet our daily energy needs. 2.amino acids. There are nine, or so, "essential" amino acids that we need for protein synthesis and that we cannot synthesize from other precursors. 3.fatty acids. There are three "essential" fatty acids that…